The phrase “Be aware of Being Aware” is commonly used in contemporary non-dual teachings. However, it can be misleading and confusing. The phrase suggests that there is a need for Awareness to be aware of itself, but this is not the case.

Awareness is the only “thing” that can be aware and it has no need to be aware of itself, any more than the sun needs to illuminate itself. There is no actual “being aware of Being Aware” just as there is no actual “seeing of one’s own eye.”

When we analyze the term “be aware of Being Aware,” we realize that the first awareness mentioned must be temporary. Otherwise, there would be no need for it to be directed to be aware of the state of Being Aware. Since Awareness is eternal, the first temporary awareness cannot be referring to the permanent state of Being Aware. Therefore, the phrase “be aware of Being Aware” is nonsensical.

Focusing is Better

A better phrase to use in this context is “focus on Being Aware.” “Focus” is an action that can be performed by the ego entity. The ego has the ability to turn within and focus on its True Nature, which is Awareness. However, the ego’s ability to focus is temporary, which is why we often feel like we have lost Awareness. In reality, we have only lost our focus, not Awareness itself. By shifting our focus back to Awareness, we can once again realize it is our True Nature.

Perhaps you are asking what it means to “focus on Being Aware” and why it is so important? Awareness is who you are at the essential level. It is the very fabric of your being and of everything you experience. Awareness is the opening where you are connected to the entire spiritual universe.

To truly focus on Awareness, you must let go of your identification with the mind and the external world. When you do, it is as if you bring Awareness to the forefront. You begin to realize that Awareness is your true essence, that which is permanent, unlike the temporary identities you may have previously believed yourself to be. This “state” of Being Aware is often referred to as “spirit,” “consciousness,” “life,” “soul,” “silence,” “stillness,” “presence,” “the now,” or even “God.” It is what is meant by “Be still, and know that I am God.”

The True Meaning of Meditation

When we talk about focusing on Being Aware, we are actually talking about the essence of meditation. Meditation is often seen as setting aside specific time to focus on Being Aware, but in reality, you can practice it anytime and anywhere. You have Awareness with you at all times and locations, and it is always accessible, only waiting for your focus.

Remember, you are the temple of God. Where you stand is holy ground. So, take a moment to be present, to focus on Being Aware, and to connect with the essence of your being. It is in this Awareness that you will find true peace and understanding.