It is always a useful activity to keep in awareness the recognition that you are not your mind. If there is any constant “task” in the spiritual life it seems to be this. Human life, by it’s very nature, continually works to bring us into identification with our minds. It is this identification which brings about the sense of separation, aloneness and unhappiness that many of us struggle with on a regular basis.

Whenever there is an impulse to highlight differences between yourself and others, come into the awareness that it is your own mind that is initiating that impulse. Those impulses frequently arise during times we need an “ego boost.” For us to have a strong sense of individual existence, our mind needs to outline those things that seemingly make us different from everyone else. The differences may manifest as political, religious, regional or national. Some will find division in racial, sexual orientation or physical characteristics. In extreme examples, we will create an arch enemy to make ourselves even more superior. In every case, however, the differences are created and exploited by the mind to give the ego a more powerful sense of individuality.

When your mind activates to convince you that you are a being separate from the rest of the individuals {who are almost always more ignorant or inferior) it is displaying the same imperfection it is condemning in the others. Yes, we all seem to be different. We express the appearance of being individuals and, from the human experience, it is easy to convince ourselves this appearance is reality. In fact, we could say human existence is very much all about living the illusionary life of separation. But it is possible for us to do so while also keeping the truth in our consciousness. When dealing with those who live unconsciously chained to a belief of separation, it may even becomes necessary to occasionally act as if we are so. However, to look beyond appearance to the truth of being is the challenge of the spiritual life.

When the impulse arises to magnify differences in others, use the opportunity to look even deeper at the truth. Differences are mind-created and mind-exploited. Tomorrow we may have different beliefs than we have today and the differences we thought we saw yesterday will simply dissolve. Boundaries move, flags change and physical appearance is temporary. Recognize your mind and mental activity are not permanent. See that which is permanent and you will see others as they are in truth. Like a mirror, you will behold yourself.