The Peace of Christmas

In the Silence of Being, our true nature is revealed. That Silence is the substance of all appearances; all that can be seen, heard, felt and perceived. In that Silence contains no labels, descriptions or concepts and in it, you are not the names you call yourself or the thoughts you think about yourself. Like the Silence itself, you are boundless, limitless, ageless, timeless.

To celebrate a solitary birth at Christmas time is to completely miss the point. The Christmas season points more to discovery than birth. That which we discover may seem to be born within us but, in reality, its nature is eternal. It has never been born and can never die. It has always been with us, indeed, always been us. We cannot be separated from it because it is the substance of our very being. This is the true message of Christmas.

At this Christmas season, the greatest gift we can give ourselves is the reminder that peace is not something we must wait for, Peace is who we are right now, The greatest gift we can give others is the realization this is the truth about them as well. Over and over, the symbols of Christmas point to the joy of discovering our true nature of Peace. May each of us fully awaken to this truth.

Finding Happiness

Finding Happiness

Image by Free-Photos from Pixabay

Searching for happiness is like the person looking for their glasses perched on top of their head. (Sounds familiar…) We all look for things in this world to make us happy and we do find many things that bring us a certain amount of temporary happiness. Eventually, though, we discover what looked like a “thing” that was making us happy was actually a “thing” and happiness. The “thing” sometimes seems to stick around a lot longer than the happiness. The new car, new love, new money that we thought was bringing us happiness seems to no longer work. Is happiness temporary while the  “things” are permanent?

Sooner or later we discover the problem is not that happiness is temporary but the projection of happiness onto the “thing” is temporary. Money seems to be the thing making us happy but it isn’t so because we can feel unhappy while we have money. At some point, the “thing” and happiness seem to split and we find ourselves once again in a situation where happiness has eluded us.

You may find it odd for me to say this but happiness is with you eternally because happiness is actually who you really are. You can never be without happiness! All that needs to be done, like the person searching for the pair of glasses on their head, is become aware of this truth.

The source of unhappiness is always the thoughts our mind traps us into believing. The voices from our head say we are not good enough, not talented enough, not blessed enough or not spiritual enough and it is the belief in those thoughts that veil from the awareness of our eternal nature, which is stillness, peacefulness, and happiness. But like a window pane covered in dirt, we cannot see clearly enough past all of the mind’s obstructions to experience this happiness we are.

This is why it often appears the “things” in life will bring us happiness. For a short time, those things bring a certain amount of silence to our mind, which allows an inward glimpse our true nature of happiness. Unfortunately, we soon lose that glimpse when we stay focused on the “things” rather than that which is beholding the “things.”

Looking away from the “things” of this world to our inner being is the path to reconnecting to our true nature of happiness. Once this reconnection is made, we carry it like a lamp to any and all situations or conditions. It illuminates our experience and is never extinguished because it is actually who we are. We are already and always will be the happiness which we have been seeking!

Protection From The Storms

Birds on a Wire

Image by roshanjoshi from Pixabay

A few years ago I was watching a documentary about the December 2004 tsunami in the Indian Ocean. You may recall, there was a tremendous loss of human lives and property in that tsunami. To witness the destruction being captured ”live” on video, gave a sense of immediacy to the tragedy. I felt as if I, too, was there with many of the survivors, barricaded in an upper-floor house or hotel, hoping the sea of death and destruction wouldn’t swell any higher and sweep us away.

I was struck in particular by one scene of the video. Dark, muddy water flowed through the streets of a small village, taking everything in its path that wasn’t anchored to the ground. Houses crumbled, cars were tossed around like toy boats, and human beings, unlucky enough to not find higher ground, were hurled about in the debris-filled, ocean soup. A man and woman, thrashed about in the black water, hung on to a broken tree, and frantically searched for something more stable to cling to that would possibly rescue them from impending doom.

While the man and woman clung for their lives, I was soon aware of two birds that landed on a power line directly above the chaos. The juxtaposition of the two scenes hit me hard. The two birds, apparently deciding to take a break from their flight to relax, were oblivious to the heart-wrenching display of struggle and survival that was being played out directly below them. They surveyed the picture, determined there was no threat to them, and continued their peaceful pause. Meanwhile, human tragedy continued to take its toll beneath them.

I’ve never been able to shake the image of those two birds or to forget the idea that, in the midst of every human tragedy, there is an atmosphere of rest if we know where to search. Sometimes that rest is in the deepest of the ocean during a hurricane or it’s in the highest altitude during a tornado. And while those physical locations may provide for us some protection, there is also a spiritual dimension that ensures peace during any storm, tragedy, or catastrophe. We may not be as fortunate to be the birds on the wire, with physical distance from the calamity but we still have that spiritual location of peace and protection we carry within us wherever we go, even if it is in the heat of the battle or in the heart of the destruction. 

This spiritual center of peace within us is our true Being. Because it is who we are, we can never be removed from it. It is our secure foundation to hold to when we are being tossed about by life’s waves. When we become aware of this center of our Being on a regular basis, we begin to realize that it is never touched, moved, or injured in any way during any condition, even if our body is maimed or destroyed. We begin frequently to reside in the awareness of this spiritual location ”above the earth’s calamities,” similar to the two birds in the tsunami.  We anchor ourselves in this place of deep joy and peace, untouched by sickness, tragedy, or annihilation and, in doing so, we see manifested our true life of happiness, peace, and love.

Please, Don’t Feed The Ego

Girl in Silence

Image by Jerzy Górecki from Pixabay

 

Do you sense that we are currently under the influence of tremendous ego energy?

It’s true. Election years are always one of the most gratifying times for the ego and, at this writing, the United States is in the middle of one. There are so many opportunities to believe “I am right and the other person is wrong.” But why stop there? “I am on the path of political truth and righteousness while so many others are unconscious, selfish, and evil! Why can’t everyone else wake up and vote properly?” Election years are the all-you-can-eat, free buffet for feeding the ego.

The year 2020 has become synonymous with catastrophe. With the COVID-19 pandemic and quarantine leading the way, we’ve since seen fires, hurricanes, riots, racial unrest, deaths, asteroids, pestilence, plagues, and a pretty decent amount of mediocre music performances. It’s so tempting to believe we are personally under attack and that current conditions are putting our individual well-being at risk. The result, as we can see, is a global wave of anger, insecurity, anxiety, and depression.

During this time, it becomes a vital practice to pause and ground ourselves in the recognition that nothing can disturb the peace which is our true being. We are not that temporary existence under attack by a multitude of forces. Our mind will constantly attempt to tell us otherwise, but when we choose not to believe the warped fantasies of our own mind and to instead look to the reality of our experience, we will notice that our essence and our reality is still there, unmoved, unharmed. Even the greatest of calamities cannot move us from our true being. There within us is the spiritual light shining as bright as always.

When you notice the world becoming louder with its testimony of destruction, it is the perfect time to go within for the realization of real peace. That peace will never be found in the world, nor in your own mind but it is always there.

Look beyond all temporary states to your own permanent being and take refuge there.

Flash Meditation

Flash Meditation

Image by Shahariar Lenin from Pixabay

 

In the midst of the whirlwind of daily life, it is easy to forget that the essence of who you are is peace. That may seem laughable at times, but it is in those times especially, we should pause to discover and contact our true self, the calm beacon of light that silently never blinks in the middle of life’s storms.

Even when we are not aware of it, peace is present in the background of all of our experiences. It never goes away because it is who we are. All we need to do to experience it is to turn within in silence and be aware of our being. This is the true purpose of meditation. Meditation is not simply a technique for relaxation, but rather a connection to the presence you are. In meditation, you feel relaxed because you have connected with your peaceful nature, a nature that is beyond thoughts, beyond words, beyond the mind.

Our lives have become conditioned to being controlled by our minds. Most of us live with continual mental noise, a non-stop loop of mind stuff that distracts us from our true nature like clouds distract us from the clear blue sky. To live this way is really a form of madness. Fortunately, we have the power to slow this mental controlling down, if not bring a complete end to it.

Make it a regular practice in your life to pause at several moments during the day just to feel the presence and peace of your being. Don’t make it a mental practice. Pause, and actually feel this vibrating presence. These pauses do not have to last longer than one or two seconds. You can end it quickly before the mind even has a chance to get involved. To pause for ten seconds is wonderful! You can quickly make these flash meditations a habit. One second of peace before an important call. A brief moment of connection before you pick up the kids. A couple of seconds experiencing present peace before dinner. You will soon discover you are finding more and more opportunities to connect with the peace you are and these moments will become an increasingly sacred and transforming practice in your daily life.