Treat the body exactly as a garden in which you have been given charge. Give it the necessary time, attention, and care to receive optimum return, yet never attach a personal identity to it. You would never confuse the garden with yourself. Similarly, never confuse the body with yourself. If you notice you are over-feeding or under-watering the garden, make the necessary adjustments, then let the garden be the garden. It will do what gardens do as they grow, sometimes as expected, other times producing surprising results. At times, it seems like we can influence the health and development of the garden, but ultimately, so much of the garden’s process is beyond our control and understanding, even in the garden’s demise, as it changes form and dissolves back into the earth from where it was never actually separate. This is the good and necessary process of gardens and bodies.
anxiety awareness bacteria being body cardamom ice cream Cardi B cats choices conditioned mind COVID-19 craft beer dogs dysfunction ego election year enlightenment experience fear flash meditation habitual thinking happiness House of Cards human illusion like button meditation mental noise mind opinions options peace politics Polka presence reality realization relationships share short meditation silence social media spider tsunami waking up